Find the Best and Easy Way to Stop Smoking for You

Quitting smoking is not easy to do and it requires effort on the part of the smoker. Addiction to cigarettes is serious and quitting it might be uncomfortable at first. However, you can still find an easy way to stop smoking. So, what are the things that you need to do when you want to quit smoking?
Easy Ways to Stop Smoking: Tips and Suggestions
1. Enumerate your reasons and write them down - thinking about the best reasons why you need to quit the habit is an example of an easy way to stop smoking. You should be specific when it comes to your reasons. Some people who want to quit smoking are worried about their health condition and they are afraid to get sick because of this bad habit.
2. Set attainable goals - you have to set your objective and that is to quit smoking completely. However, doing this is not as easy as simple as saying it. You can start on working for your aim by limiting your cigarette consumption. If you used to smoke 1 pack a day, you may try to have 1 stick a day until you learn to control yourself not to smoke at all.
3. Be active and join outdoor activities - trying to quit smoking without having any alternative for that would be ineffective. Another easy way to stop smoking that you can do is to be active in sports. You should focus yourself on doing your hobbies like playing basketball. You need to think of having a healthy lifestyle rather than spending your time on smoking if you are bored.
4. Increase water intake - another example of an effective way to stop smoking is drinking plenty of water daily. If you do not want water, you may prefer cranberry juice. Try to consume at least 2 liters of water every day.
5. Use aids to quit smoking - for some smokers, chewing carrot sticks is already enough to gain control over their cravings for cigarettes. If this easy way to stop smoking is not effective for you, you may use any nicotine-replacement products out there. Patches, nicotine inhalers or gums could answer your cravings yet you must never attempt to rely on them.
6. Make a change in your lifestyle - you have to pay attention to your current health status. You know that cigarette smoking can kill you and this habit that can make you feel relaxed also comes with consequences, all the more reason why you need to avoid it.
All you need to do is to exert effort and determination to overcome your habit through doing the easy way to stop smoking you preferred. If you wish to attain the best results, you may prefer to use all tips given here. Set your goals and find the suitable and easiest way of quitting this bad habit of yours.

Read more »

The Best Way to Quit Smoking: Fasting to Quit

Most quit smoking books, maybe all of them won't tell you what I'm about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can't quit smoking but we can. We fast so God will give us what we need to finally quit for good.
You should fast for three days to quit smoking. Fast on brown rice and water or carrot juice three days in a row. If you can't fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey with this method. This method will work for you, all you have to do is try.
There are other ways to quit smoking. For instance you could pray or meditate until the desire passes. The desire to smoke will pass.
Another tip I share to readers in my book Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking is to chew cinnamon gum.There is something about cinnamon that fights cravings for nicotine. We've all heard about the healing power of Aroma therapy. Well now you know cinnamon can be used to fight cravings!
I think one of the most important ways to prepare yourself for quitting smoking is the ritual of forgiveness. Smokers smoke when they are mad. This tends to bring the anger to the subconscious. Here's an excerpt from my book on the chapter entitled The Ritual of Forgiveness: "This ritual frees your heart. First think about everyone who has ever wronged you. Make a list in your mind. Ask God or a saint in heaven to help you forgive each person and why you need to forgive them. Perform this ritual nightly until you have forgiven each individual.
You will find that your heart will become unburdened and you will forgive more easily. You will find that you are not only better off not smoking but that you are better off not holding resentment in your heart. Getting rid of any anger will help you to be a calmer person who is ready to quit smoking."

Read more »

Top 5 Easy Ways to Stop Smoking

For all the intensive attempts to stop smoking in America around the past two decades, the progress has not been stellar. Nowadays one particular in four males and 1 in 5 women still smoke.
For individuals who hardly ever smoked, it is a befuddling point. Really do not smokers understand that cigarettes are the quantity 1 killer in America, that they considerably increase possibility for heart sickness, stroke, cancer, significant blood stress, and just about every single other health and fitness problem, small or large? How could any habit be worth this?
Truth is, most smokers do understand. Additionally they recognize the large economic toll of smoking, which has a pack of 20 cigarettes costing $7 in some regions (consider: $2,500 spent a 12 months on cigarettes by pack-a-day smokers - typically men and women of only modest assets).
Then why do millions even now smoke? In fantastic component, since the nicotine in cigarettes is extremely addictive. In beneficial portion, mainly because smoking supplies psychological comfort to some individuals. Possibly nearly all of all, because quitting smoking is so tough.
Researchers and organizations have responded strongly towards the final point. In no way have there been countless equipment, systems, and packages out there for quitting smoking. And with every single month that passes, there's much more study displaying the benefits of quitting, plus the disadvantages of not quitting.
So if you smoke, think about yet again irrespective of whether it can be time, eventually, to quit. If yes, you ought to assume via the most effective technique, perhaps operating along with your medical professional or a specialist. Here are the top 5 easy ways to stop smoking:
Make an honest record of the many issues you like about smoking. Draw a line down the middle of the piece of paper and write them on a single side; on the other facet produce a listing of all the points you dislike, such as the way it can interfere along with your well-being, work, family members, and so on., suggests Daniel Z. Lieberman, M.D., director with the Medical Psychiatric Homework Center at George Washington University Medical Middle in Washington, D.C. Consider about the list with time, and make variations. Should you be brave adequate, get feedback from loved ones and mates about factors they really do not like about your use of cigarettes. When the adverse facet outweighs the optimistic aspect, you are all set to stop.
Then make another listing of why quitting will not be simple. Be thorough, even when the checklist will get prolonged and discouraging. Here's the crucial part: Following to every entry, record a single or more options for overcoming that challenge. For instance, one particular merchandise could be: Nicotine is an addictive drug. Your possibility is likely to be: Try a nicotine substitute alternative. A further reason may be: Smoking assists me take care of stress. Your selection may very well be: Take five-minute walks as a substitute. The far more you anticipate the difficulties to quitting, and their answers, the improved your chance of achievement.
Set a stop date and write a quit date contract that includes your signature and that of the supportive witness.
Write all of your reasons for quitting on an index card and hold it around you in anyway occasions.
As you are receiving all set to stop, stop purchasing cartons of cigarettes. As an alternative, only get a pack at a time, and only carry two or three with you at a time (attempt putting them in an Altoids tin).

Read more »

Easiest Way to Quit Smoking - The Secret Revealed

The easiest way to quit smoking is a solution every smoker seeks. It is the holy grail.
The vast majority of smokers who try to quit go through a torrid time. They suffer from stress, anxiety, frustration, temptation, self-doubt and massive mood swings.
However, it doesn't have to be this way. In fact, it should be completely the opposite. Quitting smoking should be easy, relaxed and a lot of fun to do. There is plenty of anecdotal evidence to suggest that hundreds of thousands of smokers can kick cigarettes with utter simplicity when they choose the easiest way to quit smoking.
The easiest way to quit smoking is using hypnosis. Don't be alarmed at that suggestion. Hypnosis does not mean having to go into a deep trance. In fact, you can be hypnotized from the comfort of your own home by simply reading a book or listening to a CD.
Hypnosis is widely misunderstood. In essence, hypnosis simply involves changing your belief patterns. For example, if you believe that you need a cigarette to fix your anxiety, then hypnosis will question why you believe that is the case. Ultimately the aim is to make you look at things in a different way and to change your belief patterns accordingly.
Understand this -- smoking is primarily a psychological addiction. Nicotine is not a particularly physically addictive substance...if it was, you wouldn't hear so many stories of people quitting the habit with ease. To this extent, hypnosis changes your psychology from an addictive personality to one which is free of its constraints.
Smokers don't need reasons to quit. Smokers need to demolish the reasons why they continue to smoke. Think about it -- if you have ever tried to quit smoking and failed, it is because you have convinced yourself that you need cigarettes for a particular reason. If hypnosis removes all your reasons to smoke, then you will not have the need.
The easiest way to quit smoking, in my opinion, is undoubtedly the use of hypnosis. Nicotine patches and gum don't solve the problem, but rather provide a quick fix. The underlying problem is your psychology, and if you don't smash the reasons you continue to smoke, then they will always linger in your head.
I would suggest reading a book which deals with quitting smoking, as it will almost certainly have a hypnotic element to it. If you want to quit as soon as possible, perhaps even today, then I would recommend buying a good online CD or MP3 course that you can listen to. Hypnosis is the easiest way to quit smoking -- give it a chance to prove it.

Read more »

The Easy Way to Stop Smoking - How to Stop Smoking in 24 Hours Or Less

Do you really want to stop smoking?
Have you tried to stop smoking time and time again, but you still can resist lighting up another?
It has been proven over and over that smoking is not physically addicting. So why do you miss it? ... Why do you crave it?... Why do you keep doing something proven deadly in so many ways?
The reason you can't stop smoking once and for all is... you don't really want to stop. Don't get me wrong; you might have a hundred reasons why you want to stop, but your subconscious mind associates pleasure, relief, relaxation, nostalgia, comfort, social acceptance, or some other pleasurable benefit to smoking. And your subconscious mind associates stopping as painful.
In other words, your subconscious mind believes you should smoke. Your logical, analytical, and deliberate actions occur from your conscious mind, but your thoughts, values, and beliefs reside in your subconscious mind... and these are the true drivers for who you are and what you do... especially for habitual actions you do without thinking... such as smoking.
So, the secret to the easy way to stop smoking is to convince your subconscious mind you no longer want to smoke, it is not pleasurable, and smoking is actually bad for you. And the best way to communicate and transform the thoughts and beliefs in your subconscious mind is through hypnosis.
Hypnosis is not magical or mystical; it's simply a way to set aside your conscious mind and communicate directly to your subconscious. Thus, if you truly want to stop smoking today...within 24 hours... the only way to do it permanently is to convince your subconscious mind that smoking is not pleasurable and you do not want to smoke; and there is no better way to do that than through hypnosis.
But Wait!... Maybe you are one of those people who can not be hypnotized. You don't want to waste time and money on a hypnotist or even on self hypnosis downloads or recordings until you know it will work for you. Of course, you could write and record your own self hypnosis script for free, but make sure you follow the rules of the subconscious mind, or it will not work even if you are hypnotizable.
You can always resort to old fashioned will power to stop smoking and try to logically convince yourself you are taking care of your health, you feel better, food tastes better, and so on, but in the end the only permanent cure is to use hypnosis to stop smoking.

Fortunately, there is a quick and easy way to see if you can be hypnotized for free.
All you have to do is click here ( http://www.autopilot101.com/hypnosis/articles/selftest.htm ) & watch my FREE VIDEO. This video will not hypnotize you, but I promise you will know if you can be hypnotized by the time you finish watching.
BONUS: Get 3 totally free self hypnosis downloads when you join my free Self Hypnosis Newsletter.
Test yourself; try the free downloads. Then if you really want to stop smoking in 24 hours or less, get a copy of my self hypnosis download that will convince your subconscious to stop smoking fast.

Read more »

The Best Way to Quit Smoking Without Medication

Without medication, without nicotine patches, nicotine gum or other nicotine-based products, then what is the best way to quit smoking naturally? Many researchers reveal that smokers who take the task to stop smoking naturally literally get into the most difficult episode of their lifetime. There are a couple of ways to do so. You can either go cold turkey immediately and for good or you can reduce the nicotine intake coordinated with a pre-organised plan. So, let us have a closer inspection of these 2 ways to give up smoking naturally and identify how efficient they end up. Smokers who want to stop naturally are generally opposed to alternative replacements or are absolutely reluctant to expose themselves to other symptoms such as dizziness, sleep disorders or headaches that are often identified with them. For the cold turkey solution, probability of success are lower and you'll see why.
Firstly, the best way to quit smoking naturally and gradually, is to make a plan and stick to it by all means. By this I mean that you'll need to constantly decrease the number of cigarettes you smoke a day. In order to stop smoking naturally, you'll need to assist your body by alternative methods, making up for the lack of nicotine. Try to, minimize stress, and you won't have the urge to smoke so much. You can give up smoking naturally by increasing the quantity of sweet fruit you eat a day, since reduced nicotine equals lower sugar in the blood. The sugar you'll receive from the diet will compensate for the lack of nicotine, without exposing you to additional weight risks. In addition you may also assist your cause by lots of physical exercises and good water intake, since this assists you eradicate toxins from your body.
Alternatively if you think the best way to quit smoking is to just stop abruptly, you should well be prepared for some rough times lying ahead. Unless you master yourself very well and stick to your choice not to smoke, you may not succeed. As well, statistics show that this method to stop smoking naturally is likely to be distressful for your system as the nicotine reduction brings a number of cravings and is not generally thought of as the ideal way to quit. The fight to give up naturally can take you through anxiety, depression, increased stress, headaches, sweating, low energy levels, irritability and so on. You may reduce the cravings whilst you try to quit smoking naturally, by hydration, alternative relaxation methods, lots of physical exercises and even counseling.

Read more »

Easy Way to Stop Smoking

 Quit Smoking in 3 Hours and Start to Heal Your Lungs

Even if a person has smoked for several years there is an easy way to stop smoking by looking at the body's response to nicotine withdrawal on a holistic level. A successful program to quit smoking will include reprogramming the mind's beliefs, changing habits and actions that lead back to smoking, eliminating toxins that hamper healing, and ensuring correct nutrition and activity to remove cravings.
In almost all cases smokers are aware of the negative side effects of cigarette smoking, but are desensitized to shocking images shown in commercials, and while they feel relatively healthy they do not perceive a sense of urgency to quit smoking. So, to find an easy way to stop smoking the smoker must have sufficient reason, such as social or financial pressure, a new family, etc, and be able to apply a system that is easy to follow (and preferably quick). They must also be able to overcome their fears of social change (losing friends who continue to smoke), and vanity (weight gain).
Cognitive behavioural therapy (CBT) is one of the main methods used to work on the mind's beliefs and attitudes. The learned responses of smoking are eliminated, sometimes in as little as a few hours, and in many cases this is achieved without drugs (natural or artificial), hypnosis or nicotine replacement therapy such a patches.
Secondly, the smoker's diet and vitamin intake can be supplemented to stop latent cravings. When the body has the correct nutrition it will not crave cigarettes, weight gain will be negated, and weight loss may occur.
Finally, the smoker will find through these actions that the smell of cigarette smoke, and the thought of smoking becomes repulsive, and therefore existing social networks that support smoking (such as groups of friends that smoke), will be put under pressure, and in some cases phased out completely.
Up to 90% of the toxins and chemicals inhaled as part of cigarette smoke are retained within the lungs. This means that within one year of starting to smoke, the lungs can be blackened with tar. After five years of smoking it can take 15 years of being a non-smoker for the body to eliminate all the impurities and for the lungs to return to a natural pink state.
Getting the balance right will ensure that the person quitting smoking does not put on weight or suffer withdrawal symptoms as when the body's health requirements are met it does not crave nicotine. The easy way to stop smoking is actually the healthiest way to stop smoking - to ensure that the person is not just reliant on willpower alone. The results are a person who identifies as a non-smoker, not a smoker who has quit.

Michael Lincoln is a medical and health researcher from London, England, currently residing in New Zealand. His passion is to improve the health of the general population by encouraging a less polluted lifestyle. If you have been a smoker then you may want to check in with an oncology specialist [http://clinicalconsultant.net/how-to-find-the-best-oncology-consultant/] to assess your risk of cancer.

Read more »